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Richie18 Richie18 • 28. januára 2023 o 14:23 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Four Horsemen in Watopia

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trending_up Vzdialenosť
90,1 km
schedule Čas
03:51:53
landscape Nastúpané
2 117 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 23,3 km/h 89,2 km/h
Výkon 184 W 544 W
Kadencia 77 rpm -
Tepová frekvencia 121 bpm 153 bpm
Energetický výdaj 2 451 kcal

directions_bike Posledné aktivity bikera

Richie18 Richie18 • Včera o 12:33
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directions_bike Gran "o 5 minút 12" fondo 😅🤷🏻‍♂️

trending_up 100,6 km
schedule 03:26:44
landscape 442 m
Richie18 Richie18 • Včera o 21:08
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rowing WeightTraining - Night Weight Training

trending_up 0,0 km
schedule 01:00:01
landscape 0 m
Richie18 Richie18 • 29. januára 2026 o 8:20
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directions_walk 🏠➡️🏭

trending_up 3,3 km
schedule 00:31:26
landscape 6 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Four Horsemen Part 1 - Start to Epic KOM Four Horsemen Part 1 - Start to Epic KOM open_in_new
33,21 km  1.1 %
 01:18:14
25,5 km/h
25,5 km/h 196 W 117 bpm 01:07:21
29,6 km/h
Four Horsemen Four Horsemen open_in_new
89,05 km  0 %
 03:50:16
23,2 km/h
23,2 km/h 184 W 121 bpm 03:13:38
27,6 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 03:36
15,0 km/h
15,0 km/h 221 W 121 bpm 01:13
44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 11:21
19,8 km/h
19,8 km/h 205 W 119 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:07
51,1 km/h
51,1 km/h 157 W 107 bpm 03:21
62,8 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 32:40
17,3 km/h
17,3 km/h 209 W 120 bpm 17:23
32,5 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 07:11
15,9 km/h
15,9 km/h 207 W 118 bpm 03:33
32,1 km/h
Radio Tower Climb (Zwift Insider verified) Radio Tower Climb (Zwift Insider verified) open_in_new
1,10 km  13.7 %
 09:23
7,0 km/h
7,0 km/h 218 W 124 bpm 04:25
14,9 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:11:06
10,3 km/h
10,3 km/h 220 W 133 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:52
9,5 km/h
9,5 km/h 232 W 125 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:43
8,9 km/h
8,9 km/h 216 W 128 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:30
8,6 km/h
8,6 km/h 209 W 127 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:45
11,1 km/h
11,1 km/h 205 W 125 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:49
12,6 km/h
12,6 km/h 216 W 129 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:20
10,4 km/h
10,4 km/h 218 W 132 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:55
9,3 km/h
9,3 km/h 236 W 132 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:33
11,0 km/h
11,0 km/h 222 W 133 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:03
11,7 km/h
11,7 km/h 226 W 132 bpm 01:33
23,1 km/h
35 segmentov
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